Can You Fix Computer Vision Syndrome?

If you’ve ever ended the day with tired, burning eyes after long hours on a computer or digital device, you may be experiencing computer vision syndrome (CVS), also known as digital eye strain. With more of us spending our work and leisure time on screens, CVS has become increasingly common. While there isn’t a single “cure,” there are many effective ways to relieve symptoms and prevent them from coming back.

What Is Computer Vision Syndrome?

Computer vision syndrome is a collection of eye and vision-related problems caused by prolonged use of computers, tablets, e-readers, and smartphones. Symptoms can include:

• Eye strain or fatigue

• Headaches

• Blurred or double vision

• Dry eyes

• Neck and shoulder pain

These symptoms are often made worse by poor posture, improper lighting, or not taking enough breaks from your screen.

Can Computer Vision Syndrome Be Treated?

While CVS isn’t permanent, the discomfort can significantly affect your productivity and quality of life. Fortunately, it can be managed and often reversed with proper care:

• Follow the 20-20-20 Rule - Every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a chance to relax.

• Adjust Your Workspace - Keep your screen 20-28 inches away, slightly below eye level, and ensure your space has proper lighting to reduce glare.

• Use Computer Glasses - Wear lenses designed to minimize glare and optimize focus for screen distances.

• Schedule an Eye Exam - Rule out uncorrected vision problems and get personalized recommendations to reduce digital strain.

Professional Treatments for CVS

If lifestyle changes alone don’t resolve your symptoms, The Eye Guys can help. We offer comprehensive eye exams and treatments tailored to your specific needs. From recommending the right eyewear to providing advanced lens options and dry eye therapies, our team is here to make sure your eyes stay healthy - even in today’s screen-heavy world.

Take the First Step Toward Digital Eye Strain Relief

While computer vision syndrome can be frustrating, the good news is that it’s manageable and often preventable. With small adjustments and regular eye care, you can reduce strain, improve comfort, and keep your eyes healthy for years to come.

Don’t let computer vision syndrome slow you down. Schedule a comprehensive eye exam with The Eye Guys and get personalized solutions to keep your vision clear and comfortable. Visit our offices on Texas Blvd. (903) 792-3705 or Moores Ln. (903) 329-5051 in Texarkana, Texas, or Idabel (580) 245-0700, Oklahoma to book an appointment today.